In this episode of Coffee with the Editor, African Pilot’s Editor Phillippa Dean sits down with Clinical Psychologist Shai Friedland to explore a practical and science-backed approach to overcoming the fear of flying. Developed in collaboration with Simuflight, this Fear of Flying course uses Cognitive Behavioural Therapy (CBT) techniques and realistic simulator exposure to help individuals manage and conquer flight-related anxiety.
Whether you’re afraid of turbulence, heights, enclosed spaces, or just the thought of being in the air, this course could help you fly with confidence.
- Understand where fear comes from
- Learn coping and regulation techniques
- Experience flight scenarios in a safe, simulated environment
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Read Article: https://africanpilot.africa/conquer-your-fear-of-flying/
